July 2, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
100x
|
100 | 3500 |
| Kokku | 100 | 3500 | ||
Märkmed
Warm Up:
Full Body Joint Rotations
Shoulder rehab movements 3lb x 7
Burgener Warm Up (3x each movement)
Did tabata intervals for the kettlebell swings. Used the 35# weight one handed. Felt pretty god to get it done. I think I'm going to keep working on it during the week, as a lead up to getting my bike legs again. :)
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