Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kettlebell Swing
35lb
100x
100 3500
Kokku 100 3500

Märkmed

Warm Up:
Full Body Joint Rotations
Shoulder rehab movements 3lb x 7
Burgener Warm Up (3x each movement)

Did tabata intervals for the kettlebell swings. Used the 35# weight one handed. Felt pretty god to get it done. I think I'm going to keep working on it during the week, as a lead up to getting my bike legs again. :)


Kommentaarid

Kommenteerimiseks Logi sisse või Registreeru.

Chris Bondurant

Chris Bondurant


Chris Bondurant