July 2, 2018
Cardio Workout
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Activity Jogging |
Duration (hh:mm:ss) 00:15:00 |
Distance 0.7 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did an easy jog/walk with the puppies this morning. This was a supplement to my kettlebell swings. I still want to work in some weight lifting during the week, especially in the morning. Of course, as I get more into biking, I'll need to focus my activities on what makes me faster.
