Gym Workout

# Exercise Sets Reps Weight
1 Barbell Row
50kg
15x
70kg
15x
80kg
10x
90kg
10x
70kg
10x
60 4200
2 T-Bar Row
30kg
15x
45kg
15x
55kg
10x
60kg
10x
65kg
10x
60 2925
3 Dumbbell Row
35kg
10x
40kg
10x
50kg
10x
55kg
10x
40kg
10x
50 2200
4 seated one arm row
25kg
12x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
52 2300
5 Wide Grip Lat Pulldown
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
60kg
10x
60 3600
6 Deadlift
50kg
10x
80kg
10x
110kg
10x
140kg
5x
35 3100
Total 317 18325

Comments

Log in or Sign Up to comment.

Martin


Martin