July 3, 2018
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did a new morning yoga routine today to help my back/hip. Seems like, whenever I start really working on my fitness, I have to battle through my back issues. Continuous yoga seems to be the only real way to combat this.
I also need to continue working on stretching and moving at work. I think sitting too much contributes to my back issues.
