July 4, 2018

Cardio Workout

Activity
Multiactivity 		Duration (hh:mm:ss)
00:15:00 		Distance
3  km
Heart rate
144 bpm 		Calories
- 		Incline
- 		Bodyweight
-

Notes

5 x short stairs.
3x stairs-sprint-stairs
3x short ramps (30 sg)


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IVAN

IVAN

IVAN