Aeroobne Trenn

Tegevus
Jalgrattasõit
Kestvus (hh:mm:ss)
00:47:21
Vahemaa
9.1  mi
Südame löögisagedus
-
Kaloreid
-
Tõus
-
Kehakaal
218 lb

Märkmed

Had a short, quick, fast ride to get some intervals in.
Intervals at 4x30 secs at RPE 10, with 4x 30 secs of rest between each. 5 minutes of rest, then another set of 4x30 secs at RPE 10, with 4x 30 secs of rest between each.


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Chris Bondurant

Chris Bondurant


Chris Bondurant