July 3, 2018
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:47:21 |
Vahemaa 9.1 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 218 lb |
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Märkmed
Had a short, quick, fast ride to get some intervals in.
Intervals at 4x30 secs at RPE 10, with 4x 30 secs of rest between each. 5 minutes of rest, then another set of 4x30 secs at RPE 10, with 4x 30 secs of rest between each.
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