July 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
15x
60kg
12x
80kg
10x
100kg
5x
100kg
5x
110kg
2x
110kg
1x
120kg
1x
80kg
10x
80kg
10x
|
71 | 5170 |
| 2 | Dumbbell incline bench press |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
10x
|
58 | 1160 |
| 3 | Butterfly Machine |
25kg
15x
30kg
15x
25kg
15x
25kg
15x
25kg
15x
|
75 | 1950 |
| Total | 204 | 8280 | ||
