July 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Goblet Squat |
40lb
6x
|
6 | 240 |
| Total | 6 | 240 | ||
Notes
Did some warm ups with 2x30 seconds of deep squat holds in the bottom, then included 10 second holds for each of my 6 goblet squats. Felt good to stretch the hips. :)
