July 7, 2018
Cardio Workout
|
Activity Cycling |
Duration (hh:mm:ss) 02:02:22 |
Distance 22.36 mi |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight 218 lb |
||||||||
Notes
Had a really good ride. Started off on an easy ride with the wife for an hour. After I brought her home, I went back out for another hour. I felt really good throughout the whole ride. I basically tried to keep a nice, easy pace when I rode. Interestingly, my body seemed to like 90 rpm on the road. I was a bit tired when I finished up, but recovered quickly.
One thing that kept the ride from being a GREAT ride was an issue with my bottom bracket clicking at the end of the ride. Glad it held off until then.
