July 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
40kg
12x
50kg
10x
60kg
10x
60kg
10x
60kg
8x
50kg
7x
40kg
10x
30kg
15x
|
82 | 3860 |
| 2 | Leg press |
50kg
20x
100kg
20x
150kg
12x
150kg
12x
150kg
12x
|
76 | 8400 |
| 3 | Hack Squat Machine |
40kg
12x
65kg
10x
90kg
8x
115kg
8x
140kg
6x
140kg
6x
140kg
6x
|
56 | 5290 |
| Total | 214 | 17550 | ||
