# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
92.5kg
5x
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
4x
|
23 | 2127.5 |
2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
32.5kg
7x
|
31 | 1007.5 |
3 | Dumbbell Bench Press |
35kg
5x
32.5kg
7x
32.5kg
7x
|
19 | 630 |
4 | Chest Dips |
20kg
10x
20kg
8x
20kg
8x
|
26 | 520 |
5 | Cable Crossover |
32kg
8x
27kg
10x
27kg
10x
27kg
10x
|
38 | 1066 |
6 | Standing Calf Raises |
66kg
12x
66kg
12x
66kg
12x
|
36 | 2376 |
Total | 173 | 7727 |