July 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
1x
335lb
1x
355lb
1x
370lb
1x
285lb
14x
|
18 | 5365 |
| 2 | Preacher Curl Machine |
75lb
22x
|
22 | 1650 |
| 3 | Triceps Pushdown |
72.5lb
20x
72.5lb
18x
|
38 | 2755 |
| Total | 78 | 9770 | ||
