Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press	20kg 20x 70kg 8x 70kg 8x 70kg 8x 70kg 8x	52	2640
2	Shoulder Press	35kg 12x 35kg 8x 35kg 8x 35kg 7x	35	1225
3	Seated Cable Rows	50kg 12x 50kg 12x 50kg 12x 55kg 12x	48	2460
4	Barbell Rear Delt Row	70kg 8x 100kg 8x 100kg 8x 100kg 8x 100kg 8x	40	3760
5	Tricep Dips	0kg 8x 0kg 8x 0kg 8x 0kg 8x	32	0
6	Plank varvastel	0kg 1x 0kg 1x 0kg 1x 0kg 1x	4	0
7	Decline Close Grip Bench To Skull Crusher	25kg 8x 25kg 8x 25kg 8x 25kg 8x	32	800
8	Close Grip Standing Bicep Curls	25kg 8x 25kg 8x 25kg 8x 25kg 8x	32	800
Total			275	11685

Rind viimane kordus spotiga.

July 9, 2018