July 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
8x
50lb
8x
|
16 | 880 |
| Total | 16 | 880 | ||
Notes
Shoulder rehab movements to warm things up. 5lb x 6 for each movement. Then I completed the Arnold Press for fun. Felt good to do it. Did some stretching in between sets.
