# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Thrusters |
55lb
6x
55lb
6x
55lb
5x
55lb
5x
55lb
5x
55lb
4x
55lb
1x
|
32 | 1760 |
Total | 32 | 1760 |
Warm Up:
Shoulder Rehab movements 5lb x 6 for each movement. Still having some tweaks/pain in the left shoulder. I definitely need to keep stretching and working on this.
Did Tabata interval thrusters as a cardio/weight lifting exercise. Lost count of my sets and ended up not finishing. I need a better way to keep track of which set I'm on. Still a good workout, but I can do better.