Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Thrusters
55lb
6x
55lb
6x
55lb
5x
55lb
5x
55lb
5x
55lb
4x
55lb
1x
32 1760
Kokku 32 1760

Märkmed

Warm Up:
Shoulder Rehab movements 5lb x 6 for each movement. Still having some tweaks/pain in the left shoulder. I definitely need to keep stretching and working on this.

Did Tabata interval thrusters as a cardio/weight lifting exercise. Lost count of my sets and ended up not finishing. I need a better way to keep track of which set I'm on. Still a good workout, but I can do better.


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Chris Bondurant

Chris Bondurant


Chris Bondurant