Cardio Workout
Activity
Medium short inclined ramps
|
Duration (hh:mm:ss)
00:30:00
|
Distance
7
km
|
Heart rate
-
|
Calories
-
|
Incline
-
|
Bodyweight
-
|
Notes
8 min cont. 7 sets (45” sprint - 15” walk - 45” soft run - 30” recovery)
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