July 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
45kg
20x
50kg
20x
55kg
20x
60kg
20x
65kg
20x
|
100 | 5500 |
| 2 | Lying leg curl |
30kg
20x
35kg
20x
40kg
20x
45kg
20x
45kg
20x
|
100 | 3900 |
| 3 | Leg Press Machine |
100kg
15x
100kg
15x
150kg
15x
150kg
15x
200kg
15x
200kg
15x
250kg
10x
250kg
10x
300kg
10x
340kg
10x
|
130 | 24900 |
| 4 | Barbell Rear Lunges |
10kg
10x
30kg
10x
30kg
10x
|
30 | 700 |
| 5 | Seated calf raise machine |
80kg
15x
80kg
15x
80kg
15x
|
45 | 3600 |
| Total | 405 | 38600 | ||
