July 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
50kg
10x
40kg
10x
30kg
10x
|
90 | 4200 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
8x
115kg
6x
140kg
6x
160kg
6x
160kg
6x
160kg
6x
115kg
12x
115kg
13x
|
81 | 8925 |
| 3 | Leg Press Machine |
50kg
15x
100kg
15x
150kg
15x
200kg
15x
200kg
15x
200kg
15x
100kg
25x
100kg
15x
|
130 | 17500 |
| 4 | Smith Machine Front Squats |
20kg
10x
20kg
10x
20kg
10x
20kg
15x
|
45 | 900 |
| Total | 346 | 31525 | ||
Notes
Hakissa pakkoja
