July 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | OHP |
40kg
8x
50kg
5x
60kg
3x
70kg
1x
50kg
7x
|
24 | 1170 |
| 2 | Squat |
50kg
12x
80kg
8x
110kg
5x
130kg
2x
100kg
7x
|
34 | 2750 |
| 3 | Barbell Shrugs |
100kg
9x
100kg
7x
100kg
6x
100kg
5x
|
27 | 2700 |
| 4 | Bicep Curls |
35kg
8x
35kg
8x
|
16 | 560 |
| Total | 101 | 7180 | ||
