# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
4x
90kg
5x
|
23 | 2115 |
2 | Dumbbell Incline Press |
30kg
10x
32.5kg
7x
32.5kg
6x
32.5kg
6x
|
29 | 917.5 |
3 | Chest Dips |
20kg
12x
20kg
12x
25kg
8x
25kg
7x
|
39 | 855 |
4 | Incline Flys |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
|
48 | 720 |
5 | Squat |
50kg
14x
60kg
12x
70kg
10x
70kg
10x
|
46 | 2820 |
6 | Split Squat |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
Total | 215 | 7907.5 |