Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
4x
90kg
5x
23 2115
2 Dumbbell Incline Press
30kg
10x
32.5kg
7x
32.5kg
6x
32.5kg
6x
29 917.5
3 Chest Dips
20kg
12x
20kg
12x
25kg
8x
25kg
7x
39 855
4 Incline Flys
15kg
12x
15kg
12x
15kg
12x
15kg
12x
48 720
5 Squat
50kg
14x
60kg
12x
70kg
10x
70kg
10x
46 2820
6 Split Squat
16kg
10x
16kg
10x
16kg
10x
30 480
Total 215 7907.5

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Glenn


Glenn