July 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
135lb
5x
185lb
3x
205lb
3x
235lb
3x
275lb
3x
305lb
2x
|
19 | 3985 |
| 2 | Squat |
325lb
5x
335lb
5x
345lb
5x
|
15 | 5025 |
| 3 | Machine Shrug |
315lb
10x
405lb
15x
405lb
6x
|
31 | 11655 |
| Total | 65 | 20665 | ||
