Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
300lb
6x
300lb
6x
320lb
2x
300lb
5x
19 5740
2 Pull-Ups
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
25 0
3 Standing Behind the Neck Overhead Press
135lb
5x
155lb
5x
165lb
5x
165lb
5x
20 3100
4 Barbell Tricep Extension
105lb
18x
18 1890
5 Chest Supported Machine Row
232lb
15x
232lb
10x
25 5800
6 Barbell biceps curl
65lb
10x
75lb
5x
85lb
5x
95lb
5x
100lb
5x
65lb
18x
48 3595
7 Paused Bench Press
230lb
5x
5 1150
Total 160 21275

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Fat Man


Fat Man