# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
300lb
6x
300lb
6x
320lb
2x
300lb
5x
|
19 | 5740 |
2 | Pull-Ups |
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
25 | 0 |
3 | Standing Behind the Neck Overhead Press |
135lb
5x
155lb
5x
165lb
5x
165lb
5x
|
20 | 3100 |
4 | Barbell Tricep Extension |
105lb
18x
|
18 | 1890 |
5 | Chest Supported Machine Row |
232lb
15x
232lb
10x
|
25 | 5800 |
6 | Barbell biceps curl |
65lb
10x
75lb
5x
85lb
5x
95lb
5x
100lb
5x
65lb
18x
|
48 | 3595 |
7 | Paused Bench Press |
230lb
5x
|
5 | 1150 |
Total | 160 | 21275 |