July 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
90kg
10x
80kg
10x
60kg
10x
50kg
20x
40kg
20x
|
70 | 4100 |
| 2 | T-Bar Row |
30kg
20x
40kg
20x
50kg
10x
60kg
10x
70kg
10x
|
70 | 3200 |
| 3 | Wide Grip Lat Pulldown |
50kg
20x
50kg
20x
60kg
10x
70kg
10x
80kg
10x
60kg
10x
|
80 | 4700 |
| 4 | Seated Cable Rows |
65kg
20x
65kg
20x
90kg
20x
95kg
20x
100kg
20x
100kg
20x
|
120 | 10300 |
| 5 | V Bar Pulldown |
40kg
20x
50kg
10x
40kg
10x
40kg
10x
|
50 | 2100 |
| Total | 390 | 24400 | ||
