July 19, 2018
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:59:03 |
Vahemaa 12.4 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 219 lb |
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Märkmed
Had a good ride through Burns after work. Started a bit late, but still managed to get a decent ride in. Weather was a bit on the muggy side since it rained earlier today.
Put in a good, hard 5 minute TT at RPE 8. Kept my speed around 16 the whole time. Made for a fun effort. I also pushed it a little bit on the climbs and felt good. Definitely need more days/rides like today.
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