Aeroobne Trenn

Tegevus
Jalgrattasõit
Kestvus (hh:mm:ss)
00:59:03
Vahemaa
12.4  mi
Südame löögisagedus
-
Kaloreid
-
Tõus
-
Kehakaal
219 lb

Märkmed

Had a good ride through Burns after work. Started a bit late, but still managed to get a decent ride in. Weather was a bit on the muggy side since it rained earlier today.

Put in a good, hard 5 minute TT at RPE 8. Kept my speed around 16 the whole time. Made for a fun effort. I also pushed it a little bit on the climbs and felt good. Definitely need more days/rides like today.


Kommentaarid

Kommenteerimiseks Logi sisse või Registreeru.

Chris Bondurant

Chris Bondurant


Chris Bondurant