July 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
10kg
20x
10kg
20x
10kg
20x
15kg
15x
15kg
15x
15kg
15x
|
105 | 1275 |
| 2 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
15kg
20x
15kg
20x
15kg
20x
|
120 | 1500 |
| 3 | Tricep Dips |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
|
60 | 4800 |
| 4 | Preacher Curl |
25kg
12x
30kg
12x
30kg
12x
30kg
12x
25kg
12x
20kg
20x
|
80 | 2080 |
| 5 | Lying Triceps Extension |
15kg
15x
25kg
14x
25kg
13x
25kg
12x
20kg
13x
|
67 | 1460 |
| 6 | EZ Bar Curls |
15kg
15x
25kg
15x
25kg
14x
25kg
13x
20kg
14x
|
71 | 1555 |
| 7 | Triceps Pushdown |
20kg
15x
25kg
12x
30kg
8x
30kg
7x
30kg
8x
15kg
20x
15kg
20x
|
90 | 1890 |
| 8 | Wide Grip Standing Bicep Curls |
20kg
12x
20kg
10x
20kg
10x
20kg
13x
15kg
20x
|
65 | 1200 |
| Total | 658 | 15760 | ||
Notes
SS 1&2, 3&4, 5&6, 7&8
