Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
100kg
12x
160kg
8x
180kg
8x
180kg
8x
180kg
8x
44 6800
2 Squats
20kg
10x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
42 2920
3 Leg Extensions
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
40 2400
4 Seated Leg Curl
50kg
8x
55kg
8x
55kg
8x
55kg
8x
32 1720
5 Väljaaste hantlitega
20kg
16x
20kg
16x
20kg
16x
48 960
Total 206 14800

Notes



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Alari Laurson


Alari Laurson