July 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
350lb
5x
380lb
5x
|
15 | 5225 |
| 2 | Squat |
405lb
5x
425lb
5x
450lb
3x
480lb
3x
|
16 | 6940 |
| 3 | Narrow Stance Leg Press |
495lb
10x
585lb
24x
|
34 | 18990 |
| 4 | Narrow Stance Hack Squats |
180lb
18x
|
18 | 3240 |
| 5 | Seated Leg Curl |
80lb
10x
90lb
18x
|
28 | 2420 |
| Total | 111 | 36815 | ||
