July 20, 2018
Cardio Workout
|
Activity Cycling |
Duration (hh:mm:ss) 00:20:00 |
Distance 3.5 mi |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
||||||||
Notes
Had a quick ride on the trainer at work today. Good use of my time for lunch. I didn't even change out of my normal outfit. I think, going forward, I'm going to try and make this a normal Friday thing. :)
