July 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
325lb
5x
325lb
5x
325lb
5x
|
15 | 4875 |
| 2 | High Pull |
135lb
5x
185lb
3x
205lb
3x
235lb
3x
275lb
3x
|
17 | 3375 |
| 3 | Narrow Stance Leg Press |
495lb
21x
|
21 | 10395 |
| 4 | Machine Shrug |
405lb
16x
|
16 | 6480 |
| Total | 69 | 25125 | ||
