Activity Cycling |
Duration (hh:mm:ss) 00:57:45 |
Distance 11.65 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 217 lb |
Did a short ride from the house. It was awesome to get things done. Did some intervals. 4x30 secs, then 5 min rest, then 4x30. During the intervals, I went hard. 10 RPE for sure. Definitely tough intervals. I felt better during the second half intervals. Overall a good ride.
Took it easy on the ride home to cool down quite a bit.