July 24, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 217 lb |
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Notes
Warmed up this morning, then did some Burgener warm ups (Oly Bar, 3x each movement) and kettlebell swings (35lbs by 80 reps) to start the day. Woke a bit earlier than normal to get things going. I think I like this early morning routine, especially if I don't work too hard.
