July 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
15x
10kg
11x
12.5kg
8x
12.5kg
8x
12.5kg
8x
|
50 | 410 |
| 2 | Bent Over Row |
70kg
9x
70kg
9x
70kg
9x
70kg
9x
|
36 | 2520 |
| 3 | Seated Cable Rows |
85kg
10x
90kg
8x
90kg
8x
90kg
8x
|
34 | 3010 |
| 4 | Cable lat pulldown |
70kg
9x
70kg
9x
70kg
9x
75kg
8x
|
35 | 2490 |
| 5 | Close-grip bench press |
70kg
10x
75kg
8x
75kg
8x
77.5kg
6x
|
32 | 2365 |
| 6 | Tricep Dips |
30kg
13x
35kg
9x
35kg
9x
|
31 | 1020 |
| 7 | Cable Rope Pulldown |
11kg
9x
11kg
8x
11kg
8x
|
25 | 275 |
| Total | 243 | 12090 | ||
