July 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
275lb
3x
305lb
3x
|
20 | 4260 |
| 2 | Deadlift |
405lb
3x
425lb
3x
445lb
3x
465lb
2x
485lb
1x
505lb
1x
|
13 | 5745 |
| 3 | Barbell Shrugs |
395lb
8x
395lb
8x
|
16 | 6320 |
| Total | 49 | 16325 | ||
