July 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
47.5kg
8x
47.5kg
7x
50kg
6x
50kg
5x
|
26 | 1262.5 |
| 2 | Seated Dumbbell Shoulder Press |
27.5kg
7x
22.5kg
10x
22.5kg
9x
22.5kg
8x
|
34 | 800 |
| 3 | Upright Row |
42.5kg
10x
42.5kg
10x
45kg
8x
45kg
8x
|
36 | 1570 |
| 4 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
12.5kg
12x
|
34 | 425 |
| 5 | Front Plate Raise |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 6 | Barbell biceps curl |
50kg
7x
50kg
7x
50kg
6x
50kg
6x
|
26 | 1300 |
| 7 | Alternate Incline Curl |
17.5kg
18x
17.5kg
18x
17.5kg
18x
|
54 | 945 |
| Total | 246 | 6662.5 | ||
