July 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
92.5kg
5x
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
4x
|
23 | 2127.5 |
| 2 | Dumbbell Incline Press |
30kg
10x
32.5kg
7x
32.5kg
7x
32.5kg
6x
|
30 | 950 |
| 3 | Decline Bench Press |
65kg
10x
70kg
8x
70kg
8x
70kg
8x
|
34 | 2330 |
| 4 | Incline Flys |
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
40 | 700 |
| Total | 127 | 6107.5 | ||
