August 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
12x
160kg
8x
180kg
8x
180kg
8x
180kg
8x
180kg
8x
|
52 | 8240 |
| 2 | Leg Extensions |
40kg
8x
60kg
8x
65kg
8x
70kg
8x
|
32 | 1880 |
| 3 | Seated Leg Curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1760 |
| 4 | Smith Machine Squats |
20kg
8x
40kg
8x
40kg
8x
50kg
8x
|
32 | 1200 |
| 5 | Thigh Adductor |
60kg
8x
70kg
9x
80kg
8x
90kg
8x
|
33 | 2470 |
| Total | 181 | 15550 | ||
