August 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
9x
50kg
6x
40kg
7x
30kg
12x
|
86 | 3940 |
| 2 | Hack Squat Machine |
40kg
12x
65kg
8x
90kg
8x
115kg
6x
140kg
6x
165kg
6x
165kg
6x
165kg
6x
115kg
6x
90kg
5x
65kg
8x
90kg
15x
|
92 | 9230 |
| 3 | Hyperextensions |
0kg
15x
10kg
12x
10kg
12x
10kg
12x
|
51 | 360 |
| 4 | Seated calf raise machine |
10kg
20x
20kg
20x
30kg
20x
40kg
20x
40kg
20x
40kg
20x
|
120 | 3600 |
| 5 | Thigh Abductor |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
20x
|
95 | 4600 |
| 6 | Thigh Adductor |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
20x
|
95 | 4600 |
| 7 | Calves Press on Leg Machine |
50kg
20x
50kg
20x
50kg
30x
50kg
20x
|
90 | 4500 |
| Total | 629 | 30830 | ||
Notes
SS 4,5&6
