August 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
355lb
5x
385lb
2x
|
12 | 4120 |
| 2 | Squat |
415lb
5x
435lb
3x
455lb
2x
|
10 | 4290 |
| 3 | Narrow Stance Leg Press |
405lb
10x
495lb
10x
585lb
21x
|
41 | 21285 |
| 4 | Hack Squat Machine |
225lb
12x
|
12 | 2700 |
| 5 | Lying leg curl |
90lb
20x
|
20 | 1800 |
| 6 | Leg Extensions |
140lb
20x
|
20 | 2800 |
| Total | 115 | 36995 | ||
