August 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
27.5kg
8x
27.5kg
7x
30kg
5x
30kg
5x
|
25 | 712.5 |
| 2 | Upright Row |
40kg
12x
42.5kg
10x
42.5kg
10x
45kg
8x
|
40 | 1690 |
| 3 | Arnold Press |
20kg
10x
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
34 | 740 |
| 4 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
42 | 525 |
| 5 | Alternate Bicep Curl |
22.5kg
18x
22.5kg
16x
22.5kg
16x
22.5kg
14x
|
64 | 1440 |
| Total | 205 | 5107.5 | ||
