Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
0kg
15x
10kg
8x
10kg
8x
10kg
8x
39 240
2 Bent Over Row
60kg
12x
70kg
10x
70kg
9x
70kg
10x
41 2750
3 Seated Cable Rows
90kg
8x
90kg
8x
90kg
8x
90kg
8x
32 2880
4 Cable lat pulldown
30.5kg
10x
30.5kg
10x
30.5kg
10x
30.5kg
10x
40 1220
Total 152 7090

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Glenn


Glenn