# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Pull-Ups |
0kg
15x
10kg
8x
10kg
8x
10kg
8x
|
39 | 240 |
2 | Bent Over Row |
60kg
12x
70kg
10x
70kg
9x
70kg
10x
|
41 | 2750 |
3 | Seated Cable Rows |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2880 |
4 | Cable lat pulldown |
30.5kg
10x
30.5kg
10x
30.5kg
10x
30.5kg
10x
|
40 | 1220 |
Total | 152 | 7090 |