Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
80kg
12x
100kg
12x
120kg
12x
120kg
12x
140kg
12x
140kg
12x
160kg
12x
160kg
12x
96 12240
2 Leg Extensions
40kg
12x
60kg
8x
60kg
8x
50kg
14x
50kg
8x
50kg
9x
59 2990
3 Seated Leg Curl
40kg
12x
50kg
12x
55kg
8x
60kg
8x
55kg
8x
48 2440
4 Barbell Lunges
20kg
16x
20kg
16x
20kg
16x
20kg
16x
64 1280
Total 267 18950

Notes

jalapress 100-20-20-10-10-10-10
väljaaste smithil


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Alari Laurson


Alari Laurson