August 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
50kg
12x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
56 | 3000 |
| 2 | Seated Cable Rows |
40kg
12x
55kg
12x
55kg
12x
55kg
12x
35kg
20x
|
68 | 3160 |
| 3 | Barbell Rear Delt Row |
50kg
12x
70kg
12x
90kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
64 | 5360 |
| 4 | Cable Machine Preacher Curl |
15kg
12x
15kg
12x
|
24 | 360 |
| Total | 212 | 11880 | ||
