August 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
80kg
12x
100kg
12x
120kg
12x
120kg
12x
140kg
12x
140kg
12x
160kg
12x
160kg
12x
|
96 | 12240 |
| 2 | Leg Extensions |
40kg
12x
50kg
16x
50kg
12x
50kg
10x
50kg
10x
|
60 | 2880 |
| 3 | Seated Leg Curl |
40kg
12x
50kg
15x
50kg
9x
50kg
10x
50kg
10x
|
56 | 2680 |
| 4 | Arnold Press |
12kg
10x
12kg
10x
12kg
7x
12kg
6x
|
33 | 396 |
| 5 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Total | 281 | 18996 | ||
