August 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
5x
320lb
5x
325lb
5x
330lb
4x
|
19 | 6120 |
| 2 | Pull-up |
0lb
8x
0lb
7x
0lb
7x
0lb
8x
0lb
8x
|
38 | 0 |
| 3 | Barbell Tricep Extension |
120lb
18x
|
18 | 2160 |
| 4 | Standing Behind the Neck Overhead Press |
135lb
8x
155lb
5x
165lb
5x
|
18 | 2680 |
| 5 | Barbell biceps curl |
65lb
8x
85lb
6x
95lb
5x
100lb
5x
100lb
4x
|
28 | 2405 |
| 6 | Concentration Curls |
30lb
15x
30lb
15x
|
30 | 900 |
| 7 | Paused Bench Press |
250lb
5x
|
5 | 1250 |
| 8 | Shoulder Press Machine |
90lb
10x
100lb
22x
|
32 | 3100 |
| Total | 188 | 18615 | ||
