August 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
325lb
5x
325lb
5x
|
15 | 4825 |
| 2 | High Pull |
135lb
5x
185lb
4x
205lb
3x
225lb
3x
255lb
3x
275lb
3x
|
21 | 4295 |
| 3 | Hack Squats |
180lb
18x
|
18 | 3240 |
| 4 | Lying leg curl |
80lb
16x
|
16 | 1280 |
| Total | 70 | 13640 | ||
