August 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
92.5kg
5x
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
3x
|
22 | 2035 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
7x
32.5kg
6x
32.5kg
6x
|
27 | 877.5 |
| 3 | Decline Bench Press |
70kg
8x
70kg
8x
70kg
9x
70kg
8x
|
33 | 2310 |
| 4 | Cable Crossover |
60kg
12x
60kg
10x
60kg
10x
60kg
10x
|
42 | 2520 |
| Total | 124 | 7742.5 | ||
