August 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
60kg
10x
80kg
6x
105kg
4x
105kg
4x
105kg
4x
105kg
4x
105kg
4x
105kg
4x
|
50 | 4000 |
| 2 | Leg Extensions |
60kg
12x
65kg
12x
70kg
12x
75kg
12x
50kg
22x
|
70 | 4340 |
| 3 | Lying leg curl |
35kg
12x
35kg
12x
40kg
12x
40kg
12x
45kg
12x
|
60 | 2340 |
| 4 | Smith Standing Calf Raise |
50kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3480 |
| Total | 240 | 14160 | ||
