Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
100kg
8x
44 4640
2 Rinnale plokil lendamine
50kg
10x
50kg
10x
50kg
10x
50kg
10x
40 2000
3 Dumbbell incline bench press
62kg
8x
80kg
8x
80kg
6x
62kg
8x
30 2112
4 Rinnale plokil lamades
40kg
10x
40kg
8x
40kg
8x
40kg
8x
34 1360
5 Biitseps hantlitega seistes
20kg
16x
20kg
20x
20kg
16x
20kg
16x
68 1360
6 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
7 Seated Dumbbell Shoulder Press
50kg
8x
50kg
8x
50kg
8x
50kg
8x
32 1600
8 Õlamasin
80kg
10x
100kg
8x
80kg
8x
80kg
8x
34 2880
9 Pull-up
102kg
18x
102kg
2x
20 2040
Total 334 19272

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst