Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Lunges
50lb
6x
60lb
6x
70lb
3x
15 870
Total 15 870

Notes

Warmed up with Shoulder Rehab movements, 5# x 7 reps for each movement, then did some weighted lunges, at least until my legs started failing. I didn't rest between sets, instead simply putting down one set of dumbbells and picking up the next. I went until my form failed. I was a bit surprised at how quickly I reached failure. I guess I just need to keep working on this.


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Chris Bondurant


Chris Bondurant