# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Lunges |
50lb
6x
60lb
6x
70lb
3x
|
15 | 870 |
Total | 15 | 870 |
Warmed up with Shoulder Rehab movements, 5# x 7 reps for each movement, then did some weighted lunges, at least until my legs started failing. I didn't rest between sets, instead simply putting down one set of dumbbells and picking up the next. I went until my form failed. I was a bit surprised at how quickly I reached failure. I guess I just need to keep working on this.